Gallup Poll Reveals Majority of Americans in Need of More Sleep and Less Stress

A recent Gallup poll revealed that a majority of American adults are not getting enough sleep, a first in the survey's history. The poll conducted in December 2023 found that 57% of Americans say they need more sleep. Additionally, the data shows that 49% of Americans reported frequently stressful days in 2023, compared to 44% in 2017. The connection between poor sleep and stress was highlighted, with 63% of those experiencing a lack of sleep also reporting being frequently stressed. Women under 50 were found to be particularly affected by both stress and lack of sleep. The authors suggest that addressing these trends would require ensuring Americans, especially younger ones, have more time to sleep and relax.

Key Takeaways

• A new Gallup poll reveals that a majority of American adults report not getting enough sleep, with 57% saying they need more sleep, and 42% doing fine sleep-wise.
• The proportion of adults sleeping five hours or fewer a night has increased from 14% in 2013 to 20% in 2023, indicating a worsening trend.
• The level of daily stress has also increased, with 49% of Americans reporting frequently stressful days, up from 44% in 2017 and 33% in 2003.
• Poor sleep and increased stress often go hand-in-hand, as evidenced by data showing that 63% of those who lacked sleep also reported being frequently stressed.
• Women, especially those under age 50, reported being more stressed and not getting enough sleep compared to men, while older Americans were more likely to get enough sleep than their younger counterparts.

Analysis

The increasing trend of poor sleep and heightened stress among American adults, particularly impacting women under 50, could have significant implications for various stakeholders. Health organizations and pharmaceutical companies may see a surge in demand for sleep aids and stress management solutions. Additionally, employers could experience reduced productivity and increased healthcare costs due to the effects of sleep deprivation and stress on their workforce. In the long term, this trend may also lead to broader societal consequences, such as increased healthcare expenditures and decreased overall well-being. Addressing these issues will require a multifaceted approach encompassing healthcare, workplace policies, and societal attitudes towards sleep and stress management.

Did You Know?

• The proportion of adults sleeping five hours or fewer a night has increased from 14% in 2013 to 20% in 2023, indicating a worsening trend.
• The level of daily stress has also increased, with 49% of Americans reporting frequently stressful days, up from 44% in 2017 and 33% in 2003.
• Women, especially those under age 50, reported being more stressed and not getting enough sleep compared to men, while older Americans were more likely to get enough sleep than their younger counterparts.